Perimenopause is one of the least talked-about — yet most impactful — transitions in a woman’s life. Many women begin experiencing symptoms in their late 30s or early 40s, often without realizing the cause. Because perimenopause affects hormones, mood, energy, sleep, metabolism, and reproductive cycles, the experience can feel unpredictable and confusing.

At Embody Health, we believe the first step to navigating this season with confidence is knowledge — and the reassurance that you’re not alone.

Perimenopause can feel like an unexpected storm—irregular cycles, mood swings, hot flashes, brain fog—you name it. But these aren’t just random annoyances; they’re your body’s way of speaking up. At Embody Health, we’re here to decode these whispers and guide you through with empathy and hormone-balanced care. 🌱